Community Healthy & Wellness (Sealy)

The Arthritis Foundation Exercise Program (AFEP) is being offered by HOA Incorporated of Austin County located in Sealy. 

Here are the details of the program: 

• Location: HOA Incorporated of Austin County, 915 Frydek Road, Sealy, TX 77474
• Contact: 979-885-4188 

Benefits of the program: 

• Designed to reduce pain and stiffness.
• Improves mobility, strength, and daily function.
• Low-impact program suitable for older adults.
• Increases joint flexibility, range of motion, and muscle strength.
• Can lead to improved functional ability, decreased depression, and increased confidence in the ability to exercise.
• Sessions include health education, relaxation techniques, and various endurance-building and range-of-motion activities.
• Exercises can be modified to individual participant needs.